Weight Fluctuations Explained. Featuring Mike T. Nelson & John Berardi

First off, people often want to quit because they feel like they are failing. There are no failures, only experiences. There are no mistakes, only lessons. Yes, this advice is on the verge of "cheesy" — but it's accurate. Every plateau/fluctuation you experience can be used to guide future decisions. Most importantly, it is 100%... Continue Reading →

How to have a Healthy Vacation like a Pro!

More and more, travel has become a challenge for individuals who are trying to stick to an eating routine. Therefore, I have composed 4 strategies to help keep you on track. Here's what I do... I like to stick as close to my normal routine as possible by setting myself up with healthy options that... Continue Reading →

Why can’t I be like her?

We all know that person. They're awesome, inspiring....perfect (*sigh*). How on earth do they do it? How do they have the energy, find the time, where did they learn how to do this?! They are successful in business, they are lawyer's, doctors, or even a stay at home parent. They have rockin bodies, look great... Continue Reading →

Why you shouldn’t feel bad for over eating

If you feel out of control around certain foods, you’re not crazy. This is known as Manufactured Delicious. Even with the best intentions, the pull of certain foods is so strong that it can leave us feeling powerless. If you’ve felt this, you’re not alone (and you’re not broken). Certain foods are actually designed to... Continue Reading →

90 second Chocolate Mug Cake

Ingredients; 2 TBS Butter (I recommend Kerry Gold's grass fed butter) 1 ½ TBS Sweetener* 2 TBS Almond Flour 2 TBS Baking Cocoa Powder 2 TSP Coconut Flour 1 Egg ¼ tsp Vanilla Extract ½ tsp Baking Powder Steps Put butter in coffee mug and melt in the microwave (about 30 seconds) Add the remaining... Continue Reading →

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